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But, the real question is Riley Ridley Bears Jersey , is this the best thing for training? I see many patients in the office who have tried to make the switch, but end up injuring themselves. To run in a minimalist shoe, the running form has to shift from a heel strike, to a forefoot strike. For many people, this will take significant time and training to properly perform. A newer athlete will likely not have the proper muscle tone or form to adequately execute higher intensity workouts David Montgomery Bears Jersey , and this can lead to injury. As I tell patients, every foot is different, so by seeing a sports medicine specialist, he or she can tell you how to properly train and condition your body while suggesting appropriate foot wear to allow for less stress on your joints. As your running pattern changes, most people can then begin to transition to lighter shoes. Remember loyal readers: listen to your body. It will tell you if you are pushing too hard Akiem Hicks Bears Jersey , too fast, or too long.
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